Prenatal Yoga /Doula Services

PRENATAL YOGA

Introducing different poses, breathing, and relaxation techniques that would be useful tools during labor and birth. Wonderful for first time moms to get an idea about how they want their birth, share and prepare. For the second or more, Prenatal Yoga gives mom a chance to take care of herself, and connect to the new life inside of her.  Each pregnancy, labor, and birth is so unique, it is so important to put mom first, physically, mentally, emotionally, and spiritually.  Please contact Coach Yulia about ongoing and private classes. coachyulia@gmail.com   323.377.0707

LABOR AND BIRTH DOULA

In pregnancy and birth, a Doula supports by empowering the mother to be conscious about every decision.  Also builds confidence, maintains a calm atmosphere, and acceptance of whatever is meant to be .  Incorporating Yoga breath and poses during labor, allows the mother to be present and take one contraction at a time.  Doula Services include two Prenatal visits, Active Labor and Birth Support, one Post Partum visit, as well as being on call for any questions or advice. Contact Coach Yulia about availability, and please ask any questions that you may have.

coachyulia@gmail.com   323.377.0707

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