The best part about Yoga class is that it is a little bit of everything, you feel like you had a full body massage. If you come regularly it will be familiar, you can just listen to the CD and follow along. There is also a DVD if you are a beginner, or need to take a look at the details of a pose. The ultimate goal of Yoga is to make it part of your life, learn about your body, and focus on feeling good. Everyday we are different, so paying attention to what your body needs in the moment is the most important part along with your breath.
Contact Coach Yulia directly at 323.377.0707 or firstname.lastname@example.org for purchase, $25.