How do you Self Care?

My kids know I come first, then me and my husband, and then them. How do you SELF CARE? First Class Free at my Live Streaming Online Studio! Try it once, Today’s class Wednesday, Noon.

Coach Yulia

Guided Meditation

You can access Coach Yulia according to your schedule from anywhere in the world. I recently launched my Live Streaming Online Classes at!

What I have created is something brand new that does not exist in the current fitness and Yoga market. My online studio is subscription based like a gym membership, or you can drop in for $20 per class anytime. The first time is always free, so please help me spread the word so people could try it once and see if it is a good fit.

Above is a video that I did on Facebook Live with someone that took the class and was talking about her experience. You can get to know more about me and my philosophy, as well as how convenient it was to take the class from her home.

I am so excited for you to try it and tell me your experience. I would love to know what days and times are best for you. I love feedback in order to make it an amazing experience where you feel guided and relaxed all at the same time. It makes me think of guided meditation, because you are following a flow, but at the same time having your own unique inward experience. We are different from each other, and it is never the same within ourselves, the goal is to focus on the present and feel good.

Excited to see you at my Online Studio!

Coach Yulia

Flexibility Needs Flexibility

What do you need?




I need flexibility, and when people find out that I teach Yoga, a few tell me that they are not flexible. Flexibility is a theme in my life, with a big thanks and gratitude to my husband and kids. They appreciate and support the work that I do as a teacher and a Doula. I love running around supporting people in taking care of themselves and feeling good.

The Yoga that I teach is not Cirque Du Soleil or laying still in meditation. It is literally a little bit of everything, with a constant flow. At the end you feel like you had a full body massage, and your brain turned off for an hour.

I invite you to try one of my scheduled classes on I will also be announcing instant classes on all social media, such as Instagram, Facebook, and Twitter. Our lives are busy, so when my flexibility allows me time to teach more, hopefully it will be a time that fits your schedule. All we can do is keep trying and go with the flow.

The only way to become physically flexible is to understand Yoga as a practice. It is a lifestyle and a lifetime, with guaranteed results that vary for each person’s needs.

In the moment it is so important just to be present, feel good, and allow yourself to counterbalance our demanding, non stop, and overstimulated lives the other 23 hours.

Join me!

First class is free, and many packages to choose from.

Coach Yulia

I Need Your Help, Please :)

Please help me spread the word about my online studio

Everybody that has ever taken one of my classes, I need your help, please. I have just created an online studio where I can give classes in real time. I can watch and modify my students as I guide them throughout the class. Yes, I said students, plural, because it is a group atmosphere.

When you are working one on one with someone, there is always a goal in mind, and everything you do is based on focusing on results. That is great in everything else, as long as you have your counterbalance.

My classes focus on lengthening and strengthening, your body as well as your mind. Giving yourself the undivided attention you deserve! Only you know what feels good, and in the moment, your body tells you exactly where you should stop.

We focus on self care, and honoring where the body is right now. When we zone in on our breath, yesterday and tomorrow are paused. We really feel like we stepped off the world for an hour.

Please tell your friends how you felt taking my class.

This is for all levels, all ages, and people from all walks of life.

My amazing teacher that I learned from, Raghavan, is 86 years old!

Functionality, mobility, and feeling our best while we are here on earth.

Sounds good to you?

Come and check it out at

Join me.

Coach Yulia

Pay Attention to where you are meant to be

As this month slowly comes to an end, I feel such gratitude. This Sunday I’m launching my live streaming classes at, and I just see everything falling into place.

My work load is decreasing, and time is opening up for me to be available online.

This has been a month of magic. Literally as a birth was almost complete, my next client arrived at the same hospital and in the room next-door. I was able to be at both of my children’s birthday parties, and at every important event this month.

Today my daughter forgot her sandwich, and believe it or not she loves to eat more than the rest of us in our family. I decided to bring it to her school and right at that moment a teacher needed my help, a toy had fallen outside of the fence and she asked me to retrieve it for her. I was so happy that I was at the right place at the right time.

Then, I was picking up a lot of kids from school for a weekly carpool where my husband has to help. A friend desperately called me because she just got a flat tire and wondered if I could also take her two kids . I was so grateful that it was our carpool day and that we had room.

Pay attention to where you are meant to be.

Be present to the timing of how life flows.


So excited to see you online starting Sunday, March 31, 2019!

Coach Yulia

Giving birth to ideas

This came up in my memories today, both of these cuties had their birthday this month. Now I’m excited to give birth to my live streaming vision, it all begins on Sunday, and I’m so glad to hear from all of you that are ready to reconnect!

All I know is how to be 100% me all the time. I would love to inspire, encourage and empower everyone to fully self express in every area of life.

We are all different.

There is no perfect.

It would be wierd if we all looked exactly the same.

Who are you?

This is a journey to open and present the real you.

You are a gift to the world.

I want to meet who you really are deep inside.

Free yourself, if only for one hour.

Breathe and be present.

Feel good.

Live Stream Classes Launch Sunday on!

Join me.

Coach Yulia

Sunday March 31, LIVE STREAM launch on

Seven years ago my third baby was born, and I committed to blogging every day. It was so wonderful how people enjoyed it, but honestly it was a necessary release for me to self express. Especially with three kids under three, I needed to feel connected to the outside world.

It seems like everybody around me has so much going on, we are all in our own worlds. I want to give you a glimpse into my world this March, and there is still a week to go!

Live Streaming Classes are launching this Sunday, March 31, 2019. I am so excited to connect with you anywhere, anytime. There will be scheduled classes, private options, and instant classes that are announced on social media.

Since I have started developing and creating my vision, blogging has taken a back seat. It is is important to go with the flow of change, because something that worked at one time in your life may not be what you need now.

Back to my non stop this month, here is the flow that just skims the surface:

2 children have birthdays in March, planned their very intricate parties

3 babies will be born with my Doula support in March

Making phone calls to support our community and school all month

Coming up this week on Sunday, my daughter and I are modeling in the Karen Michelle Fashion show, and then I am launching LIVE STREAM!

So proud that I fit in workouts three times a week including hiking, weights, and Yoga.

This is my message and my mission, to inspire everyone around me to fully express themselves, focus on self care, and feel good.

See you soon LIVE!

Coach Yulia

My class will gift you with the present

It’s all about me.

It’s not selfish,

It is self care.

If you don’t put yourself first,

Who will do it for you?

Recharge for everyone, and

Everything in your life.



Feel Good.

Repeat after me.


Coach Yulia


My 6 year-old said that my 9 year-old is acting like she is 8!

This month is so full of happiness and creation. In my classes I always talk about how it’s so important to turn off not only from the challenges but also from all the nonstop good.

I am so grateful that my kids are getting older, so we are able to communicate and compromise.

My daughter just turned nine and my son is turning seven later this month. He cracked me up this morning when he whispered that his sister is not acting like a nine-year-old at all.

Although I experience birth first hand as a Doula, we are all creating and growing daily. I am excited to birth my live streaming classes this month.

Join me,

Coach Yulia


Written words used to be my main outlet, but now I am ready for my voice to resonate and energy exchange. I love teaching classes and supporting Doula clients, empowering self care and full expression of what feels good now.

My live streaming classes are in the testing stages, and I am so excited for you to experience the class from wherever you are in the world.

Today the phrase above jumped out at me.


This is my main message and approach to how I live my life and how I try to guide my students and clients. Yes it is important to be kind, polite, and understand that everybody has their opinion.

What WHOEVER thinks should never undermine or make you question who you are.

Take a breath, say WHATEVER, and keep doing you.

Coach Yulia