Lets Turn Off Together

Saving energy is not only about electricity and technology, its also a human need. Do you understand what it means to really turn off? Of course there is sleep, vacation, and weekends, but I mean completely off in your head.

I always believe there is a different answer that fits each individual. For some it is meditation, while others it is a group dynamic or prayer.

When you take my Yoga class, your brain completely turns off. It is a combination of focusing on your breath, while moving at a gentle yet continuous pace from pose to pose. You do not have time to get distracted because your body and mind have to figure out how to get from point A to point B.

As much as I love how my body feels when I do Yoga, I love how my mind zones in even more. It is so nice to completely step off of the world. Especially when everyone is feeling good together, it is a beautiful energy exchange.

Lets turn off together,

Live online group classes coming this month!


Coach Yulia

Let’s connect @coachyulia

Do you use Facebook, Twitter or Instagram? Let’s connect! Follow me, @coachyulia and I will follow you back. That is what I love about social media, we get to see what everyone is up to, while focusing on our own non stop lives.

I am working on going live with my streaming classes this month. There will be classes that are set, and there will also be classes that I will announce on all of the social media platforms. I am excited to energy exchange with you on your time. For my instant classes, you will be able to invite friends with a special promo code. The capacity is 49 people, and I will be watching all of you live. In my group classes, if one person lifts their shoulders, it is a good reminder for the group to make sure their shoulders are relaxed. It is this amazing group dynamic that make the classes keep you in a focused space, where you are giving yourself the undivided attention you deserve.

The outline does not change, so once you get to know it after a couple of classes. You will be only concentrating on what feels good in the moment, and it really seems like you stepped off the world for an hour.

Step off of the world with me,

Coach Yulia

Laying Low

We are all transitioning and changing every moment. I am excited to move towards a video format that is accessible to everyone around the world. We all share our energy and creativity in different ways. I am so grateful that mine speaks through yoga and doula support.

I’ve been laying low and staying quiet instead of reacting to our overstimulated media and intense news from all over the world.

I ask you to delve deep into yourself and discover what you need to find peace, balance, and fulfillment. This is my goal for myself and my goal for everybody that I connect with.

I’m so excited to connect on a daily basis with people all over the world that are ready to be present, feel good, and energy exchange.

Stay tuned for updates on my live stream classes on www.coachyulia.com.

Have a great weekend,

Shabbat Shalom,

Coach Yulia

“Multifaceted Being”

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I still do not fit into any of the above categories besides other. We are all multifaceted and unique.

My Jewish roots shine the brightest, and it is way beyond religion, it is a state of being. Great Jewish lesson of the week below.

Shabbat Shalom,

Coach Yulia

Avram Davis The Parsha Mishpatim talks a great deal about various laws. Servitude, responsibility, eye for an eye, animals destroying property, helping strangers and so on. It ends with Moses going up the mountain, into the clouds. For me, these teachings are a strong reminder that spirituality is a very personal, physical thing. It is found in the changing of diapers and how we try and interact with people in the street. And that these physical lessons are best learned in community; in relationship; in tribe. Why, because there is nothing so difficult as relationship. But for Jews, or any People that follow the tribal path, there can be no ascent into the clouds without the difficult, joyful and sorrowful work of dealing with the nuances of the ‘we’. We are connected. And because we are connected, I have to know what Jewish Law and custom says should be done if your goat consumes my vegetable garden. And this is the essence of religion also. I bless us all to have well behaved goats this shabbos and be able to enter the clouds.

Listening is a choice

Afshine Emrani 

Giving is a choice.
Honesty is a choice.
Optimism is a choice.
Happiness is a choice.
Forgiveness is a choice.
Spoken words are choice.
Teaching others is a choice.
Respecting others is a choice.
Showing gratitude is a choice.

Make better choices. Good morning.

I get inspired by people and words. I love to really listen to the message that is being conveyed, and to really understand where the messenger is coming from.

How do you listen?

To yourself?

To others?

Coach Yulia

From pregnancy to parenthood

I have so much insight into pregnancy, labor, and birth. This morning I supported mother and baby into this world, and now have a meeting with a new Doula client.

Parenthood is a whole other state of being that is a big work in progress for me.

I love the guidelines above showing us that a simple touch, a hug, and undivided attention goes along way.

That I can follow,

Join me.

Coach Yulia

Figuring out the live stream

I am so excited for the next phase of www.coachyulia.com. I finally feel that technology has caught up to my vision. Stay tuned for details, and in the mean time enjoy videos and updates of the process.

I really love the process, the journey, and the waves of life. It is so important to keep reconnecting to what feels right deep in your gut. Of course trying new things, and following advice may lead to new ideas. It may also get in the way of how you present yourself to the world.

My mission and vision is to be 100% me, and inspire everyone around me to do the same. When you come from a place of peace and balance, it is such a beautiful way to see and interact with people and the world around us.

I see the connections and miracles in every moment.

Only when you open up to your true self is this possible.

Feel Good!

Coach Yulia

I feel the work, now time to rest

Yoga is one thing that I always fit into my week, but everything else has a cycle that all depends on my schedule. I always remind everybody that especially in sunny California there is no excuse not to do some form of exercise and movement. There are so many options, and most places offer you a deal to try. The secret is to find what you like then you will want to do it. Lucky for me I know exactly what I like, for cardio, hiking and for weights, a body pump class.

Finally my schedule allowed me to go take a body pump class, and I’m feeling the work all over in a good way. I’m so grateful for my week, and so ready to rest.

It is so nice to have a day without any devices or distractions, so I can connect soul to soul with everyone around me. I try to bring this soul to soul connection into my work, and it creates a beautiful energy exchange. Shabbat is my recharge.

Shabbat Shalom,

Coach Yulia

Videos and Live Yoga coming soon!

I am so excited for the future of www.coachyulia.com. My students that live all over the country and even the world will be able to take live classes with me. Technology and life keep changing, and students that I have had for the last twenty years will finally be able to reconnect with me for live classes.

It feels so good to do what you love, and to trust when something feels right.

The time is now.

Excited to energy exchange with you online soon!

Coach Yulia

I am sitting in traffic, reflecting on how wonderful it is to feel good. I wish the same for you!

Get clear about what you are not meant to do


Today has been a day of trust, being present to everything being just the way it is, and taking care of me. It is making so many things clear, and I know exactly what I am not meant to do.

I am letting go of everything that is taking my time and energy. It may have been something that worked in someway at sometime. Maybe financially or for experience, but now its time to release and elevate.

I’m ready,

www.coachyulia.com is going to the next level very soon!

Coach Yulia