Figuring out the live stream

I am so excited for the next phase of I finally feel that technology has caught up to my vision. Stay tuned for details, and in the mean time enjoy videos and updates of the process.

I really love the process, the journey, and the waves of life. It is so important to keep reconnecting to what feels right deep in your gut. Of course trying new things, and following advice may lead to new ideas. It may also get in the way of how you present yourself to the world.

My mission and vision is to be 100% me, and inspire everyone around me to do the same. When you come from a place of peace and balance, it is such a beautiful way to see and interact with people and the world around us.

I see the connections and miracles in every moment.

Only when you open up to your true self is this possible.

Feel Good!

Coach Yulia

I feel the work, now time to rest

Yoga is one thing that I always fit into my week, but everything else has a cycle that all depends on my schedule. I always remind everybody that especially in sunny California there is no excuse not to do some form of exercise and movement. There are so many options, and most places offer you a deal to try. The secret is to find what you like then you will want to do it. Lucky for me I know exactly what I like, for cardio, hiking and for weights, a body pump class.

Finally my schedule allowed me to go take a body pump class, and I’m feeling the work all over in a good way. I’m so grateful for my week, and so ready to rest.

It is so nice to have a day without any devices or distractions, so I can connect soul to soul with everyone around me. I try to bring this soul to soul connection into my work, and it creates a beautiful energy exchange. Shabbat is my recharge.

Shabbat Shalom,

Coach Yulia

Videos and Live Yoga coming soon!

I am so excited for the future of My students that live all over the country and even the world will be able to take live classes with me. Technology and life keep changing, and students that I have had for the last twenty years will finally be able to reconnect with me for live classes.

It feels so good to do what you love, and to trust when something feels right.

The time is now.

Excited to energy exchange with you online soon!

Coach Yulia

I am sitting in traffic, reflecting on how wonderful it is to feel good. I wish the same for you!

Get clear about what you are not meant to do


Today has been a day of trust, being present to everything being just the way it is, and taking care of me. It is making so many things clear, and I know exactly what I am not meant to do.

I am letting go of everything that is taking my time and energy. It may have been something that worked in someway at sometime. Maybe financially or for experience, but now its time to release and elevate.

I’m ready, is going to the next level very soon!

Coach Yulia

“the line between authenticity and narcissism is dangerously thin”

“the line between authenticity and narcissism is dangerously thin”

Elizabeth Lesser


What separates people and personalities that we admire is exactly this concept of authenticity versus narcissism.

There are so many ways to nurture yourself and love yourself, that have nothing to do with ego.

It is such a powerful feeling to affect people, see them appreciating and responding to your message.

Fall in love with the energy exchange, anything beyond that is narcissism.

Coach Yulia

Fact: MLK stood with Jews and Israel

The Left does to Israel and Jewish people what the Right does to Latinos and Muslims. #StopScapegoating
Joshua Rotenberg shared a link.

Moral vacuum at the New York Times … article filled with errors of commission, errors of omission and bias.

I am so grateful that I come from a multicultural background, and was raised in diversity. Martin Luther King Jr. is the highest example of what lens to see our world. It is so sad that today there is no dialogue, many people have on side and that’s it, and the easy target on both sides are Jewish people and Israel.

“When Dr. King defended Israel’s right to exist and to have secure borders in the late 1960’s, he was directly contradicting Black anti-Zionists who were verbally attacking Israel (and him); who supported (or ignored) terrorism and violence against Israeli civilians, and who dismissed Israeli Jews as colonizers and thieves.
Today, those detractors would be represented by people like Jeremiah (Jesus-was-a-Palestinian) Wright, Angela Davis, Alice Walker, Marc Lamont (from-the-River-to-the-Sea) Hill, Tamika (I-can’t-say-that-Israel-has-the-right-to-exist) Mallory, Rep. Hank (Jews-are-termites) Johnson, and Louis (Hitler-was-a-great-man) Farrakhan.
We cannot say what Dr. King would say if he were here today. He is not — and to purport to speak for him is beyond arrogant. What we can say, without doubt, is that — while he was here — he stood against the very type of anti-Semitism, Jew-hatred, and anti-Zionism spewed by some who claim to carry his mantle of justice.
They do not.
Much love,
Dumisani Temsgen Washington”

He is an example for us all,

Great articles below,

Thank You MLK!

Coach Yulia

African-American Jews say they are reflecting on issues from their family histories to takes on the Women’s March controversy and race relations in the United States.

Dr. Tarece Johnson couldn’t find traditional liturgy that focused on conversion, social justice, and the Black Jewish woman experience. She …

Women’s March Supports BDS


My ultimate goal is to clearly show my fellow Jews how antisemitism and one sided some stances are. If others are open to dialogue, I am thrilled to share viewpoints and experiences.

The Women’s March lead by Linda Sarsour and Tamika Mallory openly stand by antisemitism and dehumanizing Israel.

I saw an interesting article thoroughly  detailing where Jews come from, antisemitism as well as explaining how Jews are from all over the world.

It’s a really great introduction for somebody that wants to learn the background and basics, but they do get one thing wrong. Their explanation of Israel is inconsistent across the board.

Below is the best description of the true nature of the Women’s March, and how it alienates and vilifies instead of unites.

Coach Yulia

Afshine Emrani

What shameful display of bigotry today. Far-left extremist Linda Sarsour championed Boycott, Divestment and Sanctions (BDS) against Israel while speaking at the Women’s March amid the organization’s growing anti-Semitism scandal while Co-President Tamika Mallory nodded in agreement with Sarsour. Disgusting. Vile. Islamists who have infested the Democratic Party. As Hillel Fuld wrote today, “I have only one thing to say about this Women’s March. As a Jew, I always wondered how the Germans didn’t oppose Hitler. The answer? He aligned the economic issues with Jew hatred so people confused the two. Blurring the lines between feminism and antisemitism? Same story again!” In medicine, there are viruses that change their coat to look like an organ, then they hit and attack. Confuse the issues, then piggyback anti-Semitism. Pretent you care about women. Teach Jew hatred. Pretent you are fighting for the people. Elect Hamas to Congress. Disgusting cancerous women.

So much to share, but rest comes first

Wow! What a week, and overall we live in such an intense and overstimulated environment.

From friends and family grieving, to supporting clients through challenging times, as well as the non stop rain this week.  Thank God it has finally cleared, especially for the teacher strike that I fully support.

The world stage is a whole other heaviness that we have no choice to absorb.

The last few days my brain could not find focus to write, because there is just too much they we are all going through.

Today my body and mind only need rest.

Shabbat Shalom,

Coach Yulia

This Sunday night is one of the Jewish New Years: the new year for trees. Over time, it has evolved to become a celebration of the fruits of Israel and many people have a custom to partake of those fruits; others commemorate it by planting trees. What’s interesting is that the Talmud understands trees to be important for ensuring our future. It tells of a certain sage who saw a man planting a tree. He asked the man how long it would take to produce fruit and the man responded, “70 years.” The sage was taken aback and asked the man why he would choose to plant a tree whose fruits he would likely not be around to enjoy. The man, however, explained, “Just as I came to a world that had trees in it, so too I will leave a legacy for the next generation.” Trees often serve as a symbol for the Torah, the eternal values of the Creator. If we look at the story through that lens, we can understand that everything we have been given is not just for us; rather, we are the custodians and it is our job to try to make the world we live in a little better, both spiritually and physically. Although we may not see the fruits of our efforts directly, the blessings will undoubtedly come. Sometimes it can be as easy as planting one small seed.

Shabbat Shalom!
Rabbi Jawary

Did you see our hands?


After following the recent social media game of pictures from our first year on Facebook until today, I realized one amazing detail. Our wedding picture was a closeup and did not show our hands, but it occurred to me that this detail was too magical not to mention. Through all of our waves of life, our connection is strong, Thank God!

Coach Yulia


The first picture is from our wedding in 2001, and below is the most recent picture, New Year 2019!

It is so amazing to see that not much has changed, yet so much has changed in all of those years. I am feeling grateful for what was and what is.

Coach Yulia