“If you are in your 60’s/70’s you can be biologically half your age with exercise”

Take the time to listen to this amazing interview with the latest science on how exercise is the fountain of youth. Especially High Intensity Training (HIT), balanced with rest. So fascinating that people usually are “too easy on the hard days and too hard on the easy days.” http://www.kcrw.com/news-culture/shows/press-play-with-madeleine-brand/how-to-keep-your-aging-body-in-tip-top-shape Before I found Yoga, I taught… Read More “If you are in your 60’s/70’s you can be biologically half your age with exercise”

What starts with Israel affects the world

Recently Argentina was bullied by BDS to cancel a soccer game with Israel, and it was not even in the news, because it was just Israel. Now ISIS is threatening to blow up stadiums at the World Cup, maybe people will pay attention that BDS, ISIS, and HAMAS lie in the same bed. http://www.newsweek.com/isis-threatens-world-cup-attacks-video-showing-stadiums-flames-978520 The… Read More What starts with Israel affects the world

“You don’t have to believe everything you think”

Find words, people, and actions that inspire you. Find like minded people who understand your energy. Keep searching for your purpose in this world, there is not just one. Wise words of truth inspire me. Coach Yulia Àdísà Àjàmú Much of the unhappiness, frustration and sadness we feel is the result of choices we’ve made… Read More “You don’t have to believe everything you think”