Take the time to listen to this amazing interview with the latest science on how exercise is the fountain of youth. Especially High Intensity Training (HIT), balanced with rest. So fascinating that people usually are “too easy on the hard days and too hard on the easy days.” http://www.kcrw.com/news-culture/shows/press-play-with-madeleine-brand/how-to-keep-your-aging-body-in-tip-top-shape Before I found Yoga, I taught… Read More “If you are in your 60’s/70’s you can be biologically half your age with exercise”
I sent wishes to my father and brother, and enjoyed a day with our family in our true fashion, at a car show. This one is every year on Father’s Day on Rodeo Drive in Beverly Hills. It is owners that bring out their customized art, and they are out of this world. Fun photo… Read More Happy Father’s Day
One week down, one more to go between school and camp. On one hand getting a lot of things done, swimming lessons and dentist checkups. On the other hand, figuring out what do to besides watching devices. At least once a day there has to be somewhere to go, and it is really exhausting for… Read More Transition into Summer Countdown!
Recently Argentina was bullied by BDS to cancel a soccer game with Israel, and it was not even in the news, because it was just Israel. Now ISIS is threatening to blow up stadiums at the World Cup, maybe people will pay attention that BDS, ISIS, and HAMAS lie in the same bed. http://www.newsweek.com/isis-threatens-world-cup-attacks-video-showing-stadiums-flames-978520 The… Read More What starts with Israel affects the world
I am so grateful to live in the heart of the Jewish community in Los Angeles. When I moved here almost 20 years ago I found Yoga, and when I met my husband 10 years ago, I feel like I married this magical community too! So grateful to keep on following and flowing into my… Read More Excited to keep connecting!
I am so excited! I have been waiting to assist Alisha Tamburri in her Hypnobirthing class. Please spread the word to fill up the Beverly Hills location, and if you live in the Valley I encourage you to sign up ASAP. Many of my Prenatal Yoga clients have had amazing births using this method. I… Read More Hypnobirthing class in Beverly Hills!
Find words, people, and actions that inspire you. Find like minded people who understand your energy. Keep searching for your purpose in this world, there is not just one. Wise words of truth inspire me. Coach Yulia Àdísà Àjàmú Much of the unhappiness, frustration and sadness we feel is the result of choices we’ve made… Read More “You don’t have to believe everything you think”
What a day! Husband took kids on an adventure, so it was all about me. One of my happy places is Runyon Canyon. I prefer the outdoors, people, something not too easy and not to hard. It takes me only half an hour, and then I have a class 10 minutes away. It feels… Read More What Is Your Happy Place?
Have you ever had one of those days that never ended? I mean in a good way, there was so much scheduled in, there was not one moment to breathe. My whole weekend was like this, and I am so exhausted. It was not easy to enjoy each part, because I was focusing on running… Read More This weekend was too much
So much shock and sadness in the world as we hear of people that seem like they have it all, end their life. I feel blessed that all I feel is gratitude and see miracles unfolding right before our eyes. Life is such a gift, and everything is growth, a lesson, a process and your… Read More Gratitude is what keeps your present and alive