How do you recharge?

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My point of view, my lesson, and what I always talk about is how every body is different. There is not one thing that will solve all of our problems, or be right for every person.

Many times people are looking for a partner or a career that fulfills certain needs. I think one of the things we should look for is what fuels us.

There are two things that fuel me specifically, teaching yoga and sleep. I literally feel and energy exchange and a total re-charge.

I know for a lot of people their career is their support system and their time off is their self expression. Maybe all of us need to consciously look at our choices, and clearly see what is draining us.

How do you recharge?

Coach Yulia

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