As nouns the difference between balance and rest

is that balance is (uncountable) a state in which opposing forces harmonise; equilibrium while rest is (uncountable|of a person or animal) relief from work or activity by sleeping; sleep or rest can be (uncountable) that which remains.

As verbs the difference between balance and rest

is that balance is to make (items) weigh up while rest is to cease from action, motion, work, or performance of any kind; stop; desist; be without motion or rest can be (obsolete) to remain.

Some people like the hustle and to achieve non stop, and they say you can sleep when you are dead. I have always wanted it all, and what I mean is a balance of it all. Rest has always been a big part of how I recharge, and I literally cannot function without it.

I want to live fully now, and of course everything is relative and personal. There is no wrong way, but being present and grateful to your blessings makes a big difference in how you experience life.

I always say in Yoga that we move in a direction, and it is important to be moving in the right direction, even if it is little by little. All is good, focusing on the positive and the lessons learned.

My day of rest is what I look forward to, and a total turn off from the non stop that we all love.

Shabbat Shalom,

Coach Yulia