Working on yourself is as important as standing for others

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Today I was having the most amazing conversation with a woman that I met when she participated in my Pilates class at 24 Hour Fitness almost 10 years ago. I recently saw a picture of her looking so healthy and happy, and she told me that she is doing her best to balance in self growth and in self care.

On the other hand, I see so much activism, which on one hand is so powerful, but I find more shouting and hate, than being an example.

BE THE EXAMPLE.

Coach Yulia

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