“If you are in your 60’s/70’s you can be biologically half your age with exercise”

Take the time to listen to this amazing interview with the latest science on how exercise is the fountain of youth. Especially High Intensity Training (HIT), balanced with rest. So fascinating that people usually are “too easy on the hard days and too hard on the easy days.”

http://www.kcrw.com/news-culture/shows/press-play-with-madeleine-brand/how-to-keep-your-aging-body-in-tip-top-shape

Before I found Yoga, I taught Body Pump, which is a low weight and high repetition workout. I got in the best shape of my life, lean and strong, and Yoga was a great counterbalance. I also saw clients one on one as a personal trainer, but I enjoy teaching group exercise classes the best. In classes, everybody has an energy exchange, gets motivation, a visual of a variety of ways of approaching an exercise, and it is all about having fun. Of course we all want results, but it is not results focused, it is lifestyle focused.

Yoga and Pilates have been my favorite to teach, but I am jumping back on the low weight and high intensity bandwagon. So many people have asked, I heard this interview today, and tonight in my Yoga class, a new class was born, FIT with HIT!

Ready to get classes started throughout our community.

HIT ME UP!

Details below,

Coach Yulia

WEIGHTS

YOU ASKED FOR IT

FULL BODY WORKOUT

LOW WEIGHT/HIGH INTENSITY

NEW CLASS WITH COACH YULIA

LETS GET FIT WITH HIT TOGETHER THIS SUMMER

PLEASE E MAIL COACHYULIA@GMAIL.COM

 CALL/TEXT 323.377.0707 FOR RSVP/INFO

 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s