Postpartum is a quest…

Image result for joy and accountability can exist in the same space

I am so happy to see an article talking about taking Post Partum visits more seriously and doing them sooner than 6 weeks,

I recently checked to see if I had diastasis recti, and although I did not, my muscles are really weak. I am going to continue on my own journey of post partum health. I was told it would still be good to do binding, even though my youngest is already six years old. Also I am going to see a Post Partum and Pelvic Floor specialist. In France and Israel women automatically focus on their Post Partum health after birth. In America we have a long way to go.

Still figuring out motherhood as well.

I am ready for them all to be adults and just have a nice cup of coffee and a chat.

Coach Yulia


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