Yesterday was the most amazing, crazy,  and non stop day. The heat did not help, even though I grew up in Miami, this desert heat sits on my head and is so heavy.

This is the play by play of my Tuesday:

5:30am wake up

6:30am breakfast, kids getting ready for school, making lunches

7:30am bike to teach teachers that come early just for Yoga before they start school

9am meeting with current Doula client who is in her final month

10:30am Pilates at 24 Hour Fitness, 26 people from their 20’s, 30’s, 40’s, 50’s, 60’s and 70’s!

12pm-4:30pm Work in an office helping out while family is out of town

6pm Pilates at 24 Hour Fitness

7pm Yoga for Special Needs Adults

ONE OF THE STUDENTS SAID I LOOK LIKE GAL GADOT!!!

8:15pm Prenatal Yoga Testimonial

I want to share why I do the work that I do. It is what I am meant to do. When it is the right fit, it is the most beautiful energy exchange!

A new mom to be joined our Prenatal Yoga class, and this is what she text me afterwards:

Thank you Yulia! My body is so happy right now. One class with you has helped relieve more tension that 30 massages/PT session!

Thank God!

Today I woke up at 4am! Not sure why, slept good overall. Today was busy but not as much running around. Still two classes to go, love what I do, and am grateful for the energy exchange.

YOGA.

DOULA.

WIFE.

MOM.

DAUGHTER.

SISTER.

FRIEND.

ENERGY.

Coach Yulia