Standing with Israel on Passover and Shabbat

Passover wishes from the Israel Defense Forces   Thank God for the IDF protecting Israel from Hamas. If you listen closely to the video below, in Arabic they are chanting to kill the Jews. As my family gets ready to celebrate freedom and the birth of our nation, we stand together with Jews all over the world and Israel. Chag …

Reality of how America sees people of color

I want to be part of the conversation. The above video is horrifying, and I am honestly shocked how people of color are treated in our health system by doctors and nurses. It really is hard for me to believe, but I want to keep listening and learning. Did you hear about Serena Williams after she had her baby? Because …

Jews are cleaning their outer and inner “chametz”

There are many double meanings and deeper meanings. One of my favorite phrases is double entendre. Definition of double entendre plural double entendres play \ same also -ˈtäⁿz; -ˈtän-drəz\ 1. linguistics : a word or expression capable of two interpretations with one usually risqué  flirty talk full of double entendres 2. literature : ambiguity of meaning arising from language that lends itself to more than one interpretation When we speak of male and female, as well …

FEELING IS HEALING

I just woke up from a nap after having an all night labor and birth experience.  I am in awe of how each person has their own understanding, processing, feeling, and healing. My goal is to create an environment where self-expression and giving yourself undivided attention becomes fluid. Teaching a Pilates and then a Prenatal Yoga class. Looking forward to …

The Benefits of Washing Dishes

 Washing dishes is actually good for you when your mind focuses on something it literally relaxes  The warm water feels soothing, and especially if it’s cold outside it warms everything up I recently bruised my wrist, so I take off my brace to wash the dishes and I feel like the warm water with the light motion is helping it …

I am so happy to see others on their journey and finding what fits

  I have been lucky to dabble in many different adventures, careers, and life paths. At different times of my  life something would be a good fit, but change is part of life, and I like to ride the waves. This was a big weekend for people living their purpose in this world. I see their happiness on social media, …

Birthday Boy!

  I am so grateful for my kids. I am also feeling blessed for the reasons that they push my buttons. Thank God they are happy, healthy, full of life, full of energy, independent, and strong willed! Happy Birthday Matisyahu! All my love, Coach Yulia Dorothy Tiano Melvin One tiny step. That’s all it takes. Shabbat shalom. “It will be …

CHAYA LIEL BAT TALI

Tali Modest I would be very grateful if you can all spread this message to family and friends that you know on whatsapp, Facebook, or Instagram. May we unite as one as we light Shabbat candles this week in the merit that we see the complete recovery of our precious Chaya Liel bat Tali ❤ Please join our community in prayer …

WHICH IS THE REAL YOU?

  It is a life long search to find your original self. Trust me that it is inside of you, and that is the purpose of our life, to unveil it and share it with the world. Then a beautiful energy exchange is possible. I always tell my Yoga students and Doula clients that I need them as much as …

“Healing is different from curing. Curing is the business of medicine.”

New Study Reveals Moms Need a Full Year for Recovery After Giving Birth New mothers may be told by books and doctors that they’ll be back to ‘normal’ within six weeks of giving birth, but a new study has found that most women take much longer…   In many countries all over the world, women do not leave their house …