It is different for everybody. What is your happy place? Mine is massage and sleep above everything else. Some people need to talk, others run, and many have a relationship with food. Figure yourself out, keep on figuring yourself out, if you do not put yourself first, who else will do it for you?

I am on self care overdrive since my back told me I was overdoing the good. Yes the good, there was nothing bad, it was all wonderful, life, kids, work flow, but my body firmly said stop. I have slowed down and made self care my top priority. It has always been a priority, but now it is the top priority. The body doesn’t bounce back as it used to, but Thank God because I am strong, fit, healthy in body and mind, it is happy to heal.

Know what feels good,

So you know when something does not feel right.

How do you do you?

Coach Yulia