This week was about healing. My body needed rest and attention, and I left nothing out.

Sunday – Ice-Epsom Salt Bath-Advil-Arnica gel-rest

Monday-Massage-Advil-hot water bottle for the back-Arnica-Chiropractor-rest

Tuesday-Advil-Arnica gel-Epsom Salt Bath-hot water bottle for the back-Cupping/Massage/Accupuncture-rest

Wednesday-Arnica tablets-Muscle Rub-Epsom Salt Bath-Arnica gel-hot water bottle for the back-rest

Thursday-Arnica tablets-hot water bottle for the back-Epsom Salt Bath-Arnica gel-rest