Sunday is a day of so many plans for each of my kids, I am lucky to squeeze myself in. First a drama class and rehearsal for my daughter, then a birthday for my five year old; finishing off with playdates at the park with friends. I had scheduled myself a fun workout with Sara Kupfer, she was filming a video and I was so excited to be part of it. Check out her flyer above with classes starting after the Jewish Holidays. I really enjoyed her instruction, variety, and felt great afterwards.

It felt so good to take care of me,

I deserve it,

I come first,

If I do not do it, who else will?

Put yourself first,

It is not selfish, it is self care.

Coach Yulia