Do yourself a favor ladies, even if it is before babies, and definitely after babies. Orchid Cameron is very knowledgeable and explains how everything works so clearly. I have passed on what I learned in her class to clients, and now she had a video that you can follow, and it includes this free live class.
Post Partum is something that is not talked about enough, and for women’s health, it is essential.
If we don’t take care of ourselves, who is going to do it for us?
There is no such thing as sexy depends!
For Diastasis Recti and sneezing and peeing,
DO IT FOR YOU!