“Tips for a healthy Jewish fast”

Get ready for the fast on Monday night Tuesday, friends from the tribe, start decaf-ing your body and and drink more water then you normally do.

 

Tips from a nutritionist on how to prepare for comfortable, safe, and healthy Jewish fast days, including Yom Kippur, Tisha B’Av and the minor fasts.

Besides Yom Kippur, Tisha B’Av is also a very important fast on the Jewish calendar, http://www.chabad.org/theJewishWoman/article_cdo/aid/431178/jewish/Tips-for-an-Easier-Fast.htm

Everyone in my community is preparing, wishing each other a meaningful fast, and hoping that one day soon there will actually be peace and we will not have to fast anymore.

Coach Yulia

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