Stay Cool and Hydrate

CLICK ON THE FOLLOWING LINK FOR EVEN MORE MYTHS AND FACTS: http://www.rd.com/health/wellness/hydration-myths/

 

Especially during pregnancy, dehydration could bring on false contractions, so please pregnant ladies, drink, drink, drink!  I just cannot get enough water in this heat, and fruits and vegetables are a great source of hydration as well.

TAKE CARE OF YOU!

IT’S NOT SELFISH,

IT IS SELF CARE,

IF YOU DO NOT DO IT, WHO ELSE IS GOING TO DO IT FOR YOU?

Coach Yulia

 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s