CLICK ON THE FOLLOWING LINK FOR EVEN MORE MYTHS AND FACTS: http://www.rd.com/health/wellness/hydration-myths/

Especially during pregnancy, dehydration could bring on false contractions, so please pregnant ladies, drink, drink, drink!  I just cannot get enough water in this heat, and fruits and vegetables are a great source of hydration as well.

TAKE CARE OF YOU!

IT’S NOT SELFISH,

IT IS SELF CARE,

IF YOU DO NOT DO IT, WHO ELSE IS GOING TO DO IT FOR YOU?

Coach Yulia