My son was telling his friends in our carpool that I am 44 but look like I am 20, and I think it is something I say, and he was proud to repeat it. Dr. Oz did say 40 is the new 20, and I am blessed to have good genes, a healthy lifestyle, and luck.
I am in a constant state of self discovery and trying different things to figure out when something does not feel right. Of course we have nothing to complain about in California, but our winter season is super dry, and I am fine everywhere else, but my scalp has been bothering me for a month. I went to the doctor, there are no lice, dandruff flakes, or even irritation, it just itches. I went to acupuncture, got some herbs, and also have been using a natural handmade shampoo bar, with a rinse containing rose water and apple cider vinegar. Today I tried one more thing, Egg Yolk and Avocado mixed and left in for 30 minutes, and it actually did give me some relief, we will see, I am waiting on my appointment with the dermatologist next week, will probably take an allergy test.
I think our goal in everything we do is to know what feels good, and to have our system working top notch, and more importantly to notice when it is not, and to do something about it. My Yoga teacher is 84, still teaching, and one of my favorite sayings is bodily functions should be pleasant, or something is wrong.
Next week is the Jewish holiday that celebrates trees,
Beautiful video below about change, growth, and possibility,