I love this video so much because it shows that we are beautiful without anything on, and it is the beauty that shines from within. I am so blessed to reinforce this in my Yoga classes and in my Doula services.
This holiday season you can give a Coach Yulia gift card that can go towards Yoga, Pilates, Prenatal Yoga or Doula Services. I teach couples, families, friends, in the workplace and private one on one.
Just follow this link and gift the gift of feeling good in your own skin:
With my Doula clients and in my Yoga classes I emphasize that there is not one way, there is no perfect way, there is just your way. Let the real you come through, feel comfortable expressing yourself and listening to what feels good. Usually what feels good is usually the right form and during labor and birth, it is where your body needs to be to work with the baby to come on down.
I also have a Yoga CD/DVD Combo of my class, so if you are a regular, you will know exactly what to do. If you are a beginner, there is a DVD to learn how other people can look doing it, and then you make it your own.
It gives others the inspiration to be themselves too.