Age is a mindset and lifestyle

 

I love how the woman in the video says that Yoga helps her mind stay active and engaged. Anything active is good, my recommendation is to find what is fun for you, and what you will do, so you will do it.  Nowadays there are so many ways to live a healthy, active lifestyle, there really are no excuses.

Let me tell you what I do not like and I do not do.

Hot Yoga

Spinning

Crossfit

Swimming

They just don’t float my boat or strike my fancy.  Here are a few things I enjoy:

Hiking

Dancing

Zumba

Yoga

Pilates

I am motivated to do what I like, and of course balanced nutrition, sleep, and trying our best to be positive and happy helps too.

What do you like to do?

Coach Yulia

 

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