BREATH

 

This is an amazing visual for slow, focused breathing.  I know for many people, visual learning is how they really comprehend and internalize everything around them.  Try it, breathe slowly in when there is just a dot, and then slowly breathe out until it becomes a dot again.  The inhale is automatic, that is how we are alive, but the exhale can be completely controlled.

BENEFITS OF KISSING AND HUGGING OUR BABIES 

http://www.theindusparent.com/3-significant-ways-baby-benefits-hugs-kisses

https://pjmedia.com/parenting/2016/02/25/new-research-snuggling-your-babies-today-makes-them-happier-adults-tomorrow/

WHAT DOES JUICING DO?

http://www.nytimes.com/2016/04/21/health/juice-cleanse-toxin-misconception.html?src=me&xid=soc_socialflow_facebook_realsimple&_r=0

 

INFERTILITY

 

All of these stories jumped out at me today, and I want to finish with the one that I started the day with.  Observant Jews all over the world are counting the days between Passover and Shavuot, and this is an amazing perspective on that count below.

Have a great week!

Coach Yulia

  Here is a link to the full publication below: