This is an amazing visual for slow, focused breathing. I know for many people, visual learning is how they really comprehend and internalize everything around them. Try it, breathe slowly in when there is just a dot, and then slowly breathe out until it becomes a dot again. The inhale is automatic, that is how we are alive, but the exhale can be completely controlled.
BENEFITS OF KISSING AND HUGGING OUR BABIES
WHAT DOES JUICING DO?
All of these stories jumped out at me today, and I want to finish with the one that I started the day with. Observant Jews all over the world are counting the days between Passover and Shavuot, and this is an amazing perspective on that count below.
Have a great week!
Here is a link to the full publication below: