Fitness is health.

Teaching our children and being an example to everyone we meet is my goal and of these passionate instructors that are inspiring me today.

It is so amazing that besides physical health, being fit in body and mind can get a human being through some of the hardest challenges in life, as demonstrated in the video above.

For a modern inspiration warrior, meet Ashmoret Michal, and join her this Sunday, https://www.facebook.com/events/132342813843285/.  Here are a few fascinting facts about her FREE LECTURE!

“A marathon is 26.2 miles. Ashmoret ran 125 miles in 38 hours. She founded “RAKIA” – a training method for success in every aspect of your life. Her 12 step method is used by the IDF and taught throughout Israel.”

I am so honored and grateful to empower women as a Labor and Birth Doula,

To guide everyone to find their own body’s way of movement, health, strength, fitness, flexibility, and mind/body connection.

Two of the most important parts of any health regimen are Breath and Rest,

Happy Birthday to my one of a kind mama,

Time to Rest,

Shabbat Shalom,

Coach Yulia