I have always loved silence for balance, recharge, and a break from our over stimulated world.  This article is even more profound, it talks about how silence helps develop our brains,

There are different ways to have quiet in our lives, to balance the non stop lives that we love.

  • meditation/relaxation
  • instead of raising our voices/making an effort to keep a calm tone
  • make time for “me” time, taking a walk in nature, or anything where you can be alone doing something just for you

I have always loved quiet, and I love it even more now that I am a parent, it is so rare. Right now the kids are still sleeping and my husband just went to synagogue, and I get to let my brain roam free.

I fully appreciate my me time,

Make time for you time,

Coach Yulia


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