And why is the most important thing we have.
We’ve been experiencing every emotion comes out first of all, our breathing.
For example: when כעס= we are choking.
When עצב= heavy breathing very narrow.
When פחד= have strangled
Happy ורווחה= when getting into a nice deep breath the entire body.
And on and on…
The thing spoken very clearly the workout space.
When carrying a challenge, it’s hard-right it shows your breathing…
Who already knows himself his breath, notice it right away.
Because she is the breath inside our door.
And tell us what’s going on inside of us inside.
The more and more in touch with our breath everyday, every minute.
So getting more and more about ourselves and our world with inner
*** When I noticed the breath – I noticed myself! ***
. More than that…
Breathable Women heart emoticon and allow her to “manage” anew when she gets maimed / congested / partial / limited, etc… So we can go back and return to ourselves.
For example: when something outside us anger, people need to learn to breath, staying and allow her back one can make us to react at a new location in us, not from my response from authentic.
It’s a little tip, but the most powerful.
When that connection with our breath, we can make a difference in a deep, immediate essential in our relationship with ourselves and the world around you, in our relationships, at work, at home in every area of our lives…
Try for yourself, pay attention to breath next time emotion hard costs?
Just pay attention, stay, and allowed herself to breathe back.
Alina Yitzhaki
Coach to freedom and love, at a clinic in karkur

6. LAUGH AND BE SILLY